Research suggests Sprint 8 can improve the tumor-killing function of cells

Sprint 8® is an efficient, fat-burning high-intensity interval training (HIIT) workout that offers a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes. I created the Sprint 8 program to bring the

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Matrix can help transform your facility’s unused racquetball courts

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Rebecca Cofod
Matrix Fitness – Group Training Business Solutions Manager

.reading-box-container-1 .element-bottomshadow:before,.reading-box-container-1 .element-bottomshadow:after{opacity:0.7;}By Rebecca CofodMatrix Group Training Business Solutions Manager
Sponsored Content Contributor
As the Group Training Business Solutions Manager for Matrix, I get a chance to

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NIRSA is excited to announce a new partnership with Athletic Business

NIRSA and Athletic Business are proud to announce a new partnership that will benefit NIRSA members and AB readers. A longtime associate member, Athletic Business is an internationally recognized multimedia brand with more than four

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Shake up your campus rec center’s nutrition options

Educators and administrators often discuss how “tech savvy” their students are; but, too often, we don’t realize their savvy extends beyond their mobile devices. Campus recreation centers are constantly innovating and upgrading to satisfy the

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